Zen Training #1

LIVE Zen Training #1

Very important in Zen in Movement is OXYGENATION through Ki Breathing techniques, during Zen meditation we will focus all our attention on a single point in our mind.
With Zen Concentration we will find the center of our emotional balance and we will work to control it through Zazen.

In the following videos you can do INDIVIDUAL Breathing Ki or Zen Meditation

Translate »