zen is a action... and have 6 steps

Zen Meditation

This is the first step on our Zen path

AiKi breathing

AIKI is to unite the Energy through the Breathing KI

zen concentration

Concentration is being able to think only about what you want

zen patience

Achieving patience is Zen's biggest goal

Zen calm

Calmness is being able to dominate the moment and act mentally and physically

zen control

Control is being able to act or react mentally and physically

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