MEDITATIONS
ZEN
Zen Live Class, With; Ivan Mayor
zen is a action... and have 6 steps
Zen Meditation
This is the first step on our Zen path
AiKi breathing
AIKI is to unite the Energy through the Breathing KI
zen concentration
Concentration is being able to think only about what you want
zen patience
Achieving patience is Zen's biggest goal
Zen calm
Calmness is being able to dominate the moment and act mentally and physically
zen control
Control is being able to act or react mentally and physically