The Concentration Zen

Oss… everyone, Season Zen Concentration. We will begin the Zen meditation of this season sitting simply in a chair, where you must assume a comfortable position, your back must be straight, a good adhesion of your buttocks to the chair, your two feet parallel in front of her leaning on the floor.

You have three strong points of contact: your feet on the floor and your buttocks on the chair. A great connection to feel control of your balance, is the base to create a solid action and reaction.