ZEN IN Golf mental training at springtree golf course

 

choose activities for you and your child, basic techniques clinics, saturdays trainings & play 9 holes.

 

ZEN IN GOLF MENTAL PRESENTIAL TRAINING, SHORT LINE SYSTEM AT SPRINGTREE GOLF COURSE

FIRST TRAINING START  FEBRUARY 9 REGISTER.

21 TRAINING TO CREATE A NEW MUSCLE MEMORY AND A HABIT IN YOUR GOLF PRACTICE

ONLINE GOLF TRAINING  WITH SHORT LINE SYSTEM.

 

Presential Short game Training at Springtree Country Club

Schedule every friday  and General objective:

With Short line System we will create a Habit and Muscle Memory in 21 Specific Workouts. Focusing on mental control and basic technique and control of movement, speed, balance, and impact.

Those registered will receive the Online Zen in Golf Mental Training program for free, which will be helpful in their personal training.
Cost of plan #1 $120  and 2,3 and 4 will be $120 Each

Sunrise residents pay only $110

You must bring your golf bag and appropriate clothing.

 

Welcome to our Spanish and English online course.

A transformative 8-week experience held every Monday. In this course, we will focus on exercises to improve breathing and Zazen meditation techniques, both seated and in motion, emulating the experience on a golf course.
In addition to these breath-focused and meditation practices, the course will include practical sessions of putting and chipping, both indoors and outdoors. These practices are designed to complement the concentration and calmness skills obtained through meditation, applying them directly to technical aspects of golf.
A key focus of this course is the creation of a solid habit in personal training and the building of specific muscle memory. Through repetition and conscious practice, each participant will develop training routines that will not only improve their golf technique but also foster a greater connection between mind and body.
Each course session is carefully structured to teach how to center the mind and body, creating a direct link with the serene and concentrated nature of golf. Through regular practice, you will develop a habit and muscle memory that will translate into significant improvement in your golf swing, as well as in your putting and chipping.
By the end of the 8 weeks, you will have acquired valuable tools to improve your performance in golf, both in short and long games, and to lead a more balanced and centered life. I am excited to guide you on this path towards improving your game and personal enrichment. Prepare to transform your approach to golf and life!

schedule Course with Zen in Golf
course 1; February 9 for golfers handicap 20 above
course 3; February 23 for golfers Beginners hdp 40
course 2; February 16 for golfers handicap 18 Under
course 4; March 1 for golfers handicap 

program Short Line System; maximun 10 persons:

1- Introduction to the Program 9:00 am – 9:45am:
2- Putt Union of the Putt to the body 9:45 am – 10:45am
3- Chipping meet the movement and connection Club and body more movement 10:45 am – 11:30am
4- Approach control of distance to flag 25, 35, 55 yards 11:30am – 12:15pm

Next meetings to acquire Muscle Memory:

Second meeting:
Date: Friday, February 23. 11:00 a.m. – 1:00 pm.
1- Checking focus on form, movement, speed and balance.
2- Lunch and Play 18 holes

Third and fourth meeting:
Friday, March 8 and 22: 11:00 a.m. – 1:00 pm.
1- Checking focus on form, movement, speed and balance.
2- Lunch and Play 18 holes

Optional:

Lunch: $10 – 12 – 1:00pm

Play 9 holes $24.61 and 18 $31.03 before 2:00pm 

Nine hours of In-Person Training:
1- Plus the personal training of each one, following the program
2– At home time for KI Breathing and Zen Meditation.

First match, for handicap 18 above:
Date: Friday, February 9, 9:00am to 12:00pm

Introduction to the Program 9:00 am – 9:45am:
1- Explanation of the program and the Short Line System
2- The importance of Breathing Ki well
3- Zen Concentration in Movement

Optionals:

Lunch: $10 – 12 – 1:00pm

Play 9 holes $24.61 and 18 $31.03 before 2:00pm 

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We will create a Habit & Muscle Memory in 21 Specific Training. Basic Technique and control of movement, speed, balance, equilibrion & impact.

Four trainings, orientation and 21 practices at home with our OnLine Zen in Golf Mental training program, Where we will do the daily follow-up of your progress in the construction of your golf swing.

Ki breathing program with Zen techniques, you will be able to improve and increase your inner physical and mental strength through the air you breathe.

Zen Meditation Program, sitting in the Zafu or in a chair, we will learn to feel our emotions and control them, to increase our patience and emotional control of the moment when playing and in competition.

It’s all on you to create a change of attitude and physical strength in the swing movement and be efficient in your game.

Improve 100% your acurazy, your AIM, control over the distance in each golf club, your game strategy, and of course your score for each round.
You will see the game with different eyes and control over every decision on the golf course during your game.

Discover how you can hit with more precision; 

  1. A perfect direction to the flag, 
  2. Know your distance, increase it in each of the clubs,
  3. Improve the technique,
  4. Mobility of the body,

How to use the body to generate more power and swing speed and know exactly the speed to use in the back and down swing.

Control over you Body

  1. Good and clear Rutine
  2. Control over your body
  3. Control over your speed and moment to impact the ball
  4. Control over your entorno en competition
  5. Control over distance all your golf club 
  6. Control over your AIM and precition
  7. Total control over your game

Obtain more mental and physical control

by improving breathing and that this can increase the power of the body

With Zen meditation, we will be able to fasten our concentration and mental attitude by doing so, we will have control of the environment and we will multiply the security of what we know with the confidence to apply it in our game and in competition.