The Training Zen #24

Video 24: Culminating Your Zen Journey: Integration and a Bright Future

In this twenty-fourth and final video, we will celebrate the journey we have taken together throughout this course. We will reflect on your personal transformation, from the initial stages of Zen concentration to the integration of these practices into your everyday life. I will guide you in creating a concrete plan to continue nurturing your Ki breathing and Zazen meditation practice in the days to come. This is not just a farewell, but a new beginning: the start of a life where calmness, clarity, and serenity become your constant companions as you move forward into a future full of potential and possibilities.