Plan Zen 21 W1 D10 of 21

Zen Plan 7×3 = 21 Day E2 THE ADAPTATION To know and to use the breathing properly in Zen in Movement is very important, it allows us to generate in our body the action and the reaction in the movement, also with her we can increase the power of the same ones. We will learn in this second day to understand how to put our body in the Zazen sitting position, to perform a good breathing KI. Our body will go step by step acquiring and assimilating the correct posture of Zen in Movement.

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