Benefits with Zen in Golf Mental Training
we will use Ki energy
the human energy
Course of five training sessions of the breathing where we will strengthen the body inside by breathing correctly.
more power to swing KIAI
The power of the inner energy
It is the way to use the inner energy in a movement that can multiply its effect
We will create mental habit
the way to unite the mind and body in motion
It is to create a habit in the specific training of the swing
we will use the "shin" mind
Shin is the Mental Actitud
How to increase mental control of attitude and emotions to make a good swing
We will meditate Zen in zazen and in shi zen tai
Mental control
How to use Mind and Body through Ki
We will increase patience
Fundamental to achieve the Plan
Patience is essential to increase it to withstand the change in training
Control of the environment
How we handle the movement
We will use the body to the maximum capacity and control
we will unite the energy aiki
Union of the energy
The AIKI leads us to unite all our inner energy and strengthens all the internal organs, which will bathe in energy.
hit the ball with kime
It is to multiply the power when doing it
Is the power that increases the power of the Kiai and the use of the body at the same moment
new muscle memory
It is multiplying the mental power
Crearemos una memoria muscular con una buena tecnica en el swing
we will use the body 100%
In the moment to do it
At this time we will be ready to react appropriately to the external situation.
zen concentration
We will focus and identify the moment of action and reaction
At this time we will be ready to react appropriately to the external situation in the competition, controlling the entire environment
Calm, make a decision
Calmly we can make better decisions
With calm we can plan our game strategy, looking for an improvement in the result
We will have zen action
How we will execute the decision
At this time we will be ready to react appropriately to the external situation.