La temporada La Paciencia tiene 24 entrenamientos de Respiracion Ki e igual numero de Meditaciones Zen.
Zen Patience is the most important thing for Zen in Movement… Since it maintains a Mental Equilibrium and a Physical Balance by Breathing Ki correctly and Zen Meditation. Where you will feel the emotions of the moment and at any moment of your daily life. 24 workouts, you must do 2 per week
First step you will create a daily habit with Zen training… Then you will build muscle memory. A change will come in you in the spiritual and physical.
