Zen Week 1 D6 Free

Zen Plan 7×3 = 21 Day E6 THE ZEN CALM To know and to use the breathing properly in Zen in Movement is very important, it allows us to generate in our body the action and the reaction in the movement, also with her we can increase the power of the same ones. CALMA is one of the important steps of Zen, it is what allows us to control the mental emotions and control the speed of action and reaction of any external stimulus, so we can control and manage our body in the daily, specific and momentary movements Critics of our life.

 Make your class on Plan Zen 21 Week 1 Day 6

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