Zen Week 1 D4 Free

Zen Plan 7×3 = 21 Day E4 THE CONTROL To know and to use the breathing properly in Zen in Movement is very important, it allows us to generate in our body the action and the reaction in the movement, also with her we can increase the power of the same ones. Everything in our life is under our control, whatever activity we do, first is the control we have of it, now we will test the control of it, be constant in this Plan 21 and pass the barrier and create a HABIT of Our Zen in movement.

 Make your class on Plan Zen 21 Week 1 Day 4

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