Plan Zen Instruction

Zen Plan 7×3 = 21 Day E1 THE CLEANING To know and to use the breathing properly in Zen in Movement is very important, it allows us to generate in our body the action and the reaction in the movement, also with her we can increase the power of the same ones. Important in the first day to do it with enough calm and that each one of the 21 steps is of maximum delivery of your part, we will be able to understand with our body what is a good breath Ki and how our body absorbs that power and begins to use it in the normal, daily and specific movements of our activities.

  Zen Plan 21 Instruction,  see this video

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