Course in live;
AIKI Unify the energy and Zen meditation
Course on Ki and what we can do to increase the vital energy in our body.
The course has seven steps where we will be able to stop at each one. we will learn to use the mind and body in harmony during the technical movements of each of them. we will strengthen the body and attitude with energy.
Zen Meditation is nourished by AIKI to create a good Zen meditation. Use 100% Air with Ki Breathing, Increase Zen concentration and Mental focus, Zen Patience, Calm, Control and Zen Action. To be able to use it at all times.
ZEN PLAN 21 DAYS TO ACQUIRE A HABIT IN ZEN MEDITATION
seven ways to use ki energy
Ki implementation and states
Zafu y Zabuton
Power of Ki
Final Power of Ki